Weigh In record (no journal entry) for 05 January 2017
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1596 kcal
|
Fat: 48.47g | Prot: 100.92g | Carbs: 182.99g.
Breakfast: LU Petit Déjeuner Chocolat et Céréales, Nesquik Chocolat Chaud, Paquito 100% Pur Jus de Pomme. Lunch: Favorina Pain d'épice Rond au Chocolat, Kiwi, Pain, Purée de Pommes de Terre, Carrefour Champignons de Paris, Escalope de Veau. Dinner: Galette, Révillon Papillotes, Materne Compote Pomme, Pain, Carrefour Emmental Français, Kühne Cornichons Recette Paysanne Aigres-Doux, Jambon, Soupe de Légumes. more...
|
|
1733 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elie et Zabeth's Weight History
|