Weigh In record (no journal entry) for 05 January 2017
|
74.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1304 kcal
|
Fat: 52.29g | Prot: 70.45g | Carbs: 132.96g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Misto Quente, Mãe Terra Cookies Integrais Banana e Cacau. Lunch: Paella de Frutos do Mar. Dinner: Ovo Cozido. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|