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-Tweety
Journal
05 Jan 17
-Tweety's Journal, 05 Jan 17
-Tweety's Profile
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Weigh In record (no journal entry) for 05 January 2017
124.4 kg
Lost so far:
3.6 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
960 kcal
Fat: 21.85g | Prot: 49.79g | Carbs: 142.57g.
Breakfast:
Muffin, Kaffee mit Milch und Zucker.
Lunch:
Salzkartoffeln, Chili Con Carne.
Dinner:
Golden Toast Maximumm Sandwich, Gurke (Geschält).
Snacks/Other:
Muffin, Kaffee mit Milch und Zucker.
more...
3213 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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-Tweety's Weight History
View Complete History