Weigh In record (no journal entry) for 04 January 2017
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118.0 kg
Lost so far: 6.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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896 kcal
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Fat: 52.53g | Prot: 42.81g | Carbs: 72.78g.
Breakfast: Strawberries, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Vega Protein & Greens Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Strawberries, Blueberries, Grapefruit (Pink and Red), Wegmans BBQ Pulled Pork, Walnuts, Publix Dark Chocolate Covered Almonds. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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