Weigh In record (no journal entry) for 16 January 2010
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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441 kcal
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Fat: 8.07g | Prot: 15.12g | Carbs: 78.83g.
Breakfast: redbull, Olive Oil Cooking Spray, tomato, pitta bread, tomato ketchup, mushroom, soy sauce, bacon. more...
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2480 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lexy1985's Weight History
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