Weigh In record (no journal entry) for 04 January 2017
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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366 kcal
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Fat: 23.93g | Prot: 33.40g | Carbs: 3.80g.
Dinner: Holy Nuts Chips de Coco, Regina Queijo Coalho Espeto, Picanha Suina. more...
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Losing 0.6 kg a Week
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