Weigh In record (no journal entry) for 04 January 2017
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80.2 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1602 kcal
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Fat: 78.40g | Prot: 55.95g | Carbs: 152.66g.
Breakfast: Hacendado Digestive Fibra 23%, Café. Lunch: Hacendado Hamburguesa Vacuno Cerdo, Verdifresh Lechuga Iceberg, Cebollas, Tomates, Hacendado Salsa Ligera "Suave", Hacendado HAVARTI Queso Havarti en Lonchas, Pan Blanco. Dinner: Hacendado Digestive Fibra 23%, Café. Snacks/Other: Hacendado Queso de Cabra Rulo, Cebollas, Tomates, Verdifresh Lechuga Iceberg, Hacendado Maxi Tortillas de Trigo. more...
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2467 kcal
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Exercise:
boxeo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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titorobertus's Weight History
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