Weigh In record (no journal entry) for 04 January 2017
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
898 kcal
|
Fat: 36.06g | Prot: 83.83g | Carbs: 54.64g.
Breakfast: Alexios Sahnejoghurt Griechischer Art, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Rührei, Hofmaier Putenbrust Hauchfein. Dinner: Brandt Zwieback, Tomaten, Räucherlachs, Harry Sammy's Super Sandwich. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
|
|
1827 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|