Weigh In record (no journal entry) for 04 January 2017
|
91.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1596 kcal
|
Fat: 60.20g | Prot: 136.73g | Carbs: 126.01g.
Breakfast: Zwagerman Kipfilet Naturel, Apple, AH Magere Kwark, Wasa Volkoren Cracker, XXL Nutrition Whey Hydrolisaat. Lunch: Rosbief, Calvé Pindakaas (20g), AH Liefde en Passie Volkoren. Dinner: Melkan Roomboter Ongezouten, AH Scholfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Pecannoten, XXL Nutrition Whey Hydrolisaat. more...
|
|
2857 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vies Pietje's Weight History
|