|
Day three of trying to stick to my RDI. Afternoon snacks are ruining my plans at the moment. This afternoon, I will try to have fruit.
View Diet Calendar, 04 January 2017:
|
1729 kcal
|
Fat: 58.42g | Prot: 84.30g | Carbs: 213.13g.
Breakfast: Bakers Life Raisin Toast, Sugar, Milk, Butter. Lunch: Watermelon, Butter, Aioli, Lettuce Salad with Assorted Vegetables, Don Shaved Double Smoked Leg Ham 97% Fat Free, French or Vienna Bread. Dinner: Snow or Sugar Snap Peas, Prawns, White Rice. Snacks/Other: Woolworths Caramel Slice (80g). more...
|
|
2447 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours and 2 minutes, Showering - 10 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
|
|