Weigh In record (no journal entry) for 03 January 2017
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118.4 kg
Lost so far: 5.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1850 kcal
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Fat: 111.98g | Prot: 123.26g | Carbs: 95.62g.
Breakfast: Trim Healthy Mama Integral Collagen, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds. Lunch: Hormel Original Pepperoni Slices, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Driscoll's Blueberries, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Wegmans BBQ Pulled Pork. Dinner: Casserole or Mashed Sweetpotato, Mixed Salad Greens, Chobani 0% Plain Greek Yogurt (8 oz), Hellmann's Real Mayonnaise, Boiled Egg, Turkey Bacon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Bear Naked Honey Almond Protein Granola, Spectrum Organic Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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