Weigh In record (no journal entry) for 30 December 2016
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118.1 kg
Lost so far: 6.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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450 kcal
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Fat: 19.39g | Prot: 44.82g | Carbs: 28.69g.
Breakfast: Pop Secret Kettle Corn, Strawberries, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Vega Protein & Greens Vanilla, PBfit Peanut Butter Powder, Trim Healthy Mama Integral Collagen. more...
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Losing 6.3 kg a Week
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Norman Victor's Weight History
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