Weigh In record (no journal entry) for 30 December 2016
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 December 2016:
|
2209 kcal
|
Fat: 87.86g | Prot: 202.26g | Carbs: 129.97g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Delta Delta Q Qharacter, Dia Milho Doce, Fumadinho Fumadinho Peito de Peru Fatiado Forno a Lenha. Lunch: Frango Assado, Frutorra Frutora Cocktail de Frutos Secos. Dinner: Delta Delta Q Qonvictus, Frango Assado, Lipton Yellow Label Finest Tea Blend Quality Nº1, Gelcampo Gelcampo Castanhas. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|