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This was not on the scale
Just how heavy I felt
Clothes feel so tight
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66 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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815 kcal
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Fat: 65.80g | Prot: 30.89g | Carbs: 29.98g.
Breakfast: PnP Fresh Cream, Cappuccino. Lunch: Coconut Flour, Cream Cheese, Chicken Breast, Avocados, Fresh Earth Banting Bread. more...
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Gaining 0.4 kg a Week
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