Weigh In record (no journal entry) for 29 December 2016
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119.0 kg
Lost so far: 5.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1624 kcal
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Fat: 82.11g | Prot: 70.12g | Carbs: 151.14g.
Breakfast: Trim Healthy Mama Integral Collagen, PBfit Peanut Butter Powder, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. Lunch: Konsyl Psyllium Fiber, Smucker's Strawberry Jelly, Keebler Town House Original Light Buttery Crackers. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Denny's Sliced Tomatoes (3 Slices), Chicken or Turkey Salad. Snacks/Other: Pistachio Nuts. more...
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Gaining 0.6 kg a Week
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Norman Victor's Weight History
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