Weigh In record (no journal entry) for 29 December 2016
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1268 kcal
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Fat: 54.49g | Prot: 40.82g | Carbs: 153.66g.
Breakfast: Iska Gurken Relish, Ja! Delikatess Leicht-Schinken (11,5g), Quark, BackWerk Laugenzopf, Tee. Lunch: Eiweiß, Gemischter Salat mit Dressing. Dinner: Snickers Riegel, Eiweiß, Croissant, Gemischter Salat mit Dressing. Snacks/Other: Schokoladenstückchen. more...
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steady weight
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gabili147's Weight History
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