Weigh In record (no journal entry) for 28 December 2016
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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836 kcal
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Fat: 55.41g | Prot: 69.98g | Carbs: 12.86g.
Lunch: Perdigão Chester Assa Fácil, Perdigão Chester Assa Fácil. Dinner: Vagem Cozida, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Ovo Frito, Ovo Frito, Ovo Frito. more...
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Losing 4.9 kg a Week
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