Weigh In record (no journal entry) for 28 December 2016
|
91.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
2747 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|