Weigh In record (no journal entry) for 27 December 2016
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2016:
|
882 kcal
|
Fat: 19.20g | Prot: 87.58g | Carbs: 87.35g.
Breakfast: Nestlé Bolero Cereais e Fibra, Ligeira sem Sal Breakfast , Salutem Granola Cereais, Sementes e Frutos Secos, Crownfield Finos Flocos de Aveia, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Snacks/Other: Danone Danonino Petit Dino, Nutriendi Nutri Whey Power Chocolate, Prozis Prozis Real Whey 100% Whey Protein Flavour Creme Brulee, Banana. more...
|
|
3053 kcal
|
Exercise:
Working - 8 hours, Musculaçao - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|