Weigh In record (no journal entry) for 23 December 2016
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94.5 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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525 kcal
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Fat: 25.26g | Prot: 45.83g | Carbs: 29.40g.
Breakfast: Шоколадные Печенья (Мягкий Тип), Cheese Gallery Сыр Лайт 20%, Овсяноблин, Вода (в Бутылке), Чай. Lunch: Дикси Тунец Натуральный Кусковой в Собственном Соку, Огурцы Кислого Рассола, Вареное Яйцо. Snacks/Other: Кофе, Вода (в Бутылке). more...
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3195 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 50 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lena_kayat's Weight History
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