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Andressa.sanches
Journal
21 Dec 16
Andressa.sanches's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
110.3 kg
Lost so far:
11.3 kg
.
Still to go:
47.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
536 kcal
Fat: 11.24g | Prot: 28.76g | Carbs: 88.72g.
Breakfast:
Mamão Papaia.
Lunch:
Salada Verde Mista, Sobrecoxa de Frango.
Dinner:
Feijão Carioca Cozido.
Snacks/Other:
Abacaxi.
more...
3382 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Andressa.sanches's Weight History
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