absen makan pepaya dulu malam ini,soalnya kekenyangan bgt..
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1000 kcal
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Fat: 45.57g | Prot: 63.96g | Carbs: 87.22g.
Breakfast: Pepaya. Lunch: Ikan Bandeng Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rebo Kuaci. more...
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1733 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Nitro Flower's Weight History
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