Weigh In record (no journal entry) for 21 December 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2192 kcal
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Fat: 69.08g | Prot: 81.69g | Carbs: 310.85g.
Breakfast: Chá (Infusão), Tomates, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Repolho, Almôndegas de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Lacta Diamante Negro (20g), Coca-Cola Coca-Cola, Almôndegas de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Rei do Mate Capuccino Gelado (Grande), Forno de Minas Pão de Queijo Tradicional, Café Brasileiro Café. more...
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steady weight
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JOSEANNY's Weight History
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