Weigh In record (no journal entry) for 21 December 2016
|
69.6 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1507 kcal
|
Fat: 72.07g | Prot: 73.48g | Carbs: 142.59g.
Breakfast: Геркулес Овсяная Каша на Молоке, Круассан, Чай, Экомилк Масло Сливочное 82,5%. Lunch: Мясновъ Крылышки Баффало, Мясновъ Сметана 15%, Щи, Чай, Щелковохлеб Хлеб с Тыквенными Зернами. Dinner: Мясновъ Хлеб Бездрожжевой с Изюмом и Черносливом, Мясновъ Крылышки Баффало, Печень Говяжья Жареная, Чай, Обычные Блины. more...
|
|
2223 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 3 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivolgamos's Weight History
|