Weigh In record (no journal entry) for 20 December 2016
|
95.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1526 kcal
|
Fat: 63.84g | Prot: 48.34g | Carbs: 197.33g.
Breakfast: Rainbow Riisikakku, Lanttu, Maitokahvi. Lunch: Maitokahvi, Lanttu, Rainbow Riisikakku, Rainbow Varsiselleri. Dinner: Valio Maustamaton Raejuusto, Kasvissosekeitto, Piparkakku, Milbona Toast Sulatejuusto, Kasvissosekeitto, Rainbow Varsiselleri, Keitetyt Porkkanat, Lanttu, Punajuuret (Tuoreet, Kypsennetty). Snacks/Other: Margariini, Patonki, Kantolan Cream Cracker, Annas Pipari, Patonki, Milbona Toast Sulatejuusto, Maitokahvi. more...
|
|
2579 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PappaKronk's Weight History
|