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Shannon_21
Journal
14 Jan 10
Shannon_21's Journal, 14 Jan 10
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Weigh In record (no journal entry) for 14 January 2010
61.4 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2010:
666 kcal
Fat: 26.75g | Prot: 90.43g | Carbs: 10.05g.
Breakfast:
egg.
Lunch:
carrot, mayo, tuna.
Dinner:
breakfast sausage.
more...
1604 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Shannon_21's Weight History
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