Weigh In record (no journal entry) for 18 December 2016
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1523 kcal
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Fat: 91.29g | Prot: 58.21g | Carbs: 101.99g.
Breakfast: Walnuts, Cashew Nuts. Lunch: Баница с готови кори, сирене, яйца и газирана вода, Пълнени Чушки, Tripe Soup (Шкембе чорба). Dinner: Fresh Pork Sausage, Dried Pineapple, Sour Cream, Feta Cheese, Grilled or Baked Pork Steak or Cutlet, Grappa, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Choceur Belgian Chocolate Truffles, Dried Pineapple, Цигари, Espresso Coffee. more...
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1997 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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dimitrov d's Weight History
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