PappaKronk's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

95.9 kg Lost so far: 8.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

1533 kcal

Fat: 68.96g | Prot: 70.56g | Carbs: 139.92g. Breakfast: Nakki, Kartanon Ylikypsä Kinkku, Fazer Ruis Real, Maitokahvi, Milbona Toast Sulatejuusto. more...

2598 kcal

Exercise: Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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PappaKronk's Journal, 18 Dec 16

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PappaKronk's Weight History