Weigh In record (no journal entry) for 18 December 2016
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128.8 kg
Lost so far: 5.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1156 kcal
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Fat: 28.66g | Prot: 87.76g | Carbs: 137.08g.
Breakfast: Almette Almette z Ziołami, Lidl Ciabatta z Oliwkami, Krakus Szynka Konserwowa, Piątnica Serek Wiejski, Lidl Ciabatta z Oliwkami. Lunch: Trec 100% Whey. more...
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Losing 0.1 kg a Week
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timonletho's Weight History
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