Weigh In record (no journal entry) for 16 December 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1530 kcal
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Fat: 51.14g | Prot: 93.17g | Carbs: 166.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Curry. Dinner: Albany Brown Bread. Snacks/Other: Milk Chocolate, Peaches. more...
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steady weight
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