Weigh In record (no journal entry) for 16 December 2016
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68.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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422 kcal
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Fat: 22.40g | Prot: 10.84g | Carbs: 46.03g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Snacks/Other: Б.Ю. Александров Сырок Творожный Глазированный в Белом Шоколаде с Ванилью. more...
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Losing 2.8 kg a Week
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Настена30's Weight History
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