Weigh In record (no journal entry) for 15 December 2016
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65.2 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1610 kcal
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Fat: 55.34g | Prot: 65.24g | Carbs: 231.44g.
Breakfast: Envia Fromage Blanc 0%, Poires, Café (en Poudre Instantané), Nescafé Cappuccino Noisette, Beurre, Banette Pain Viking. Lunch: Lutti Magnificat, Kiwi, Oranges, Ferrero Ferrero Rocher, Delacre Delichoc Noir, Café (en Poudre Instantané), Markal Son d'avoine, Céleri, Bjorg Bouillon Cube Légumes, Carrefour Double Concentré de Tomates, Courgette, Poivrons Verts, Oignons, Ail. Dinner: Mister Choc Rocher Lait Praliné, Moutarde, Leader Price Filets de Limande du Nord, Auchan Lentilles Préparées, Haricots Verts. Snacks/Other: Georges Verquin Bonbon Violette, M&M's M&M's, Pain aux Céréales, Marque Repère Fromage de Brebis. more...
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Losing 1.4 kg a Week
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