Weigh In record (no journal entry) for 14 December 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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524 kcal
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Fat: 27.62g | Prot: 51.51g | Carbs: 17.84g.
Breakfast: Café Brasileiro Café. Lunch: Vagem Cozida, Qualitá Tomate Cereja, Atum em Óleo (Enlatado). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada. Snacks/Other: Qualitá Tomate Cereja, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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fernanyclash's Weight History
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