Weigh In record (no journal entry) for 14 December 2016
|
68.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
223 kcal
|
Fat: 11.03g | Prot: 12.28g | Carbs: 18.42g.
Breakfast: Коломенское Заварной Хлеб "Ржаной Край", Омлет или Яичница с Сыром, Огурец (без Кожуры), Кофе с Молоком. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настена30's Weight History
|