Weigh In record (no journal entry) for 31 December 2011
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126.7 kg
Lost so far: 4.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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1527 kcal
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Fat: 129.43g | Prot: 75.32g | Carbs: 12.25g.
Breakfast: Hash Brown Casserole, Coffee, Polish Sausage, Bacon, Salmon, Egg. Snacks/Other: Walnut Oil, Walnut Oil, Walnut Oil, Walnut Oil, Walnut Oil. more...
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3200 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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