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4.3
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74.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1172 kcal
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Fat: 47.82g | Prot: 84.89g | Carbs: 98.73g.
Breakfast: Krakus Krakowska Sucha, Kotlet Schabowy w Panierce, Vifon Zupka Chinska. Dinner: Surówka z Białej Kapusty, Hortex Warzywa na Patelnię, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Pomidory Koktajlowe, Biedronka Krakowska Sucha, Rama Classic, Chleb Pszenny. more...
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steady weight
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MariuszW.'s Weight History
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