Weigh In record (no journal entry) for 12 December 2016
|
88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 December 2016:
|
2103 kcal
|
Fat: 81.16g | Prot: 131.60g | Carbs: 203.44g.
Breakfast: Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Walnusskerne, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Beerenmischung Tiefgefroren. Lunch: ESN Designer Whey Protein - Vanilla, Banane. Dinner: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Snacks/Other: Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, REWE Leberwurst, Ei. more...
|
|
2402 kcal
|
Exercise:
Beine_Bauch - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|