Weigh In record (no journal entry) for 13 January 2010
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77.6 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1071 kcal
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Fat: 56.96g | Prot: 106.51g | Carbs: 33.53g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Dry or Hard Salami, Atkins Advantage Cafe Mocha Shake, AdvantEdge Carb Control Protein Shake. more...
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Losing 3.2 kg a Week
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usemyotheraddy's Weight History
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