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Shannon_21
Journal
13 Jan 10
Shannon_21's Journal, 13 Jan 10
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Weigh In record (no journal entry) for 13 January 2010
61.7 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 January 2010:
436 kcal
Fat: 21.60g | Prot: 46.03g | Carbs: 10.94g.
Breakfast:
egg.
Lunch:
tuna.
Dinner:
chicken fettucini.
more...
1669 kcal
Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Shannon_21's Weight History
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