Weigh In record (no journal entry) for 09 December 2016
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116.8 kg
Lost so far: 7.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1806 kcal
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Fat: 102.60g | Prot: 127.15g | Carbs: 109.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bulk Supplements Pea Protein, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, PBfit Peanut Butter Powder, Grapefruit (Pink and Red). Lunch: Kraft Mayo, Waffle House Grilled Plain Chicken Breast, Chi-Chi's Taco Meat. Dinner: Maple Syrup, Grits with Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Pecan Nuts. more...
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Gaining 3.8 kg a Week
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Norman Victor's Weight History
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