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moopie321
Journal
08 Dec 16
moopie321's Journal, 08 Dec 16
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Weigh In record (no journal entry) for 08 December 2016
59.9 kg
Lost so far:
19.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2016:
1186 kcal
Fat: 62.63g | Prot: 53.07g | Carbs: 99.81g.
Breakfast:
Dunkin' Donuts Apple Fritter, America's Choice Bacon Thick Sliced, Winchell's Donut Bars - Maple Iced.
Lunch:
Cooked Green String Beans (Fat Added in Cooking), Beef Steak.
Dinner:
Cuties Clementines, Apple Chips, Market Pantry Deli Swiss Cheese Slices.
more...
2213 kcal
Exercise:
TRX - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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moopie321's Weight History
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