Weigh In record (no journal entry) for 08 December 2016
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66.8 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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830 kcal
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Fat: 42.01g | Prot: 34.55g | Carbs: 78.14g.
Breakfast: Turks Brood, Milbona Jong Belegen Kaas, Koffie, Water, Lijnzaad, Kaneel, Euro Shopper Havermout. Lunch: Appel, Turks Brood, AH Filet Americain Mager. Snacks/Other: Komkommer (met Schil), Alesto Nuts & Fruit. more...
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2510 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Rowing - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Showering - 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 14 kg a Week
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