Weigh In record (no journal entry) for 08 December 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1806 kcal
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Fat: 58.21g | Prot: 93.76g | Carbs: 201.93g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, White Potatoes (Flesh and Skin, Baked), Lamb Chop, Mixed Vegetables (Frozen). Dinner: Lucky Star Pilchards in Sauce. Snacks/Other: Albany Brown Bread, Butter, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle). more...
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Losing 1.1 kg a Week
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