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Lebih semangat lagi!
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1169 kcal
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Fat: 28.44g | Prot: 38.38g | Carbs: 189.10g.
Breakfast: Kue Bolu, Madu, Kopi. Lunch: Teh Manis, Lontong, Bakso Daging Sapi. Dinner: Mie Telur (Ditambah, Masak). more...
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Losing 0.5 kg a Week
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darmaditya's Weight History
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