Weigh In record (no journal entry) for 07 December 2016
|
51.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
240 kcal
|
Fat: 13.00g | Prot: 25.00g | Carbs: 10.00g.
Breakfast: Organic Golden Flaxseed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Snacks/Other: Celsius Sparkling Watermelon. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|