Weigh In record (no journal entry) for 07 December 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2016:
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1944 kcal
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Fat: 69.28g | Prot: 155.75g | Carbs: 163.11g.
Breakfast: Mel, Delta Delta Q Qharacter, Crownfield Finos Flocos de Aveia, Milbona Leite Meio-Gordo Biológico. Lunch: Pimenta Preta, Compal Polpa de Tomate com Cebola e Alho, Pimentão Vermelho, Salsa, Gallo Azeite Reserva Azeite Virgem Extra, Compal Polpa de Tomate com Cebola e Alho, Carne de Vaca Picada, Gallo Azeite Reserva Azeite Virgem Extra, Fumadinho Peito de Peru Fatiado, Compal Polpa de Tomate com Cebola e Alho, Campo Largo Feijao Preto, Delta Delta Q Qharacter, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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