Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Серега Питерский
Journal
07 Dec 16
Серега Питерский's Journal, 07 Dec 16
Серега Питерский's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2016
106.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
1674 kcal
Fat: 114.91g | Prot: 106.09g | Carbs: 53.42g.
Breakfast:
Омлет или Яичница с Колбасой.
Lunch:
Яйцо (Целое), Сосиски, Венигрет.
Dinner:
Ржаной Хлеб (Уменьшеные Калории), Салат из Свеклы с Сыром, Лещ Горячего Копчения.
more...
3117 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sitting - 8 hours, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Серега Питерский's Weight History
View Complete History