Weigh In record (no journal entry) for 07 December 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2016:
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1581 kcal
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Fat: 66.90g | Prot: 74.15g | Carbs: 176.27g.
Breakfast: Koffie, Honing, Smaakt Vruchtenmuesli, Lidl Magere Yoghurt, Milbona Jong Belegen Kaas, Turks Brood. Lunch: AH Basic Magere Melk, Gekookte Wortelen, Rode Uien, AH Filet Americain Mager, Turks Brood. Dinner: Mona Dame Blanche, Spaghetti met Tomatensaus en Gehaktballetjes. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes. more...
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 Comments
Een week bezig, 1 kilo verloren. Nu hard werken voor de rest van de kilo's.
07 Dec 16 by member: kip77
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