Weigh In record (no journal entry) for 07 December 2016
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77 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1029 kcal
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Fat: 41.61g | Prot: 43.06g | Carbs: 125.50g.
Breakfast: Armut, Şekersiz Çay, Espresso Kahve. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Zeytinyağlı Enginar, Mercimek Köftesi, Ezogelin Çorbası. Dinner: Köfte, Yayla Çorbası. Snacks/Other: Patatesli Börek. more...
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Gaining 0.2 kg a Week
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Cerenindenemeleri's Weight History
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