Weigh In record (no journal entry) for 06 December 2016
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80.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2287 kcal
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Fat: 95.09g | Prot: 98.16g | Carbs: 258.96g.
Breakfast: Flatbread, Oranges, Milk, Sugar, Kellogg's Nutri-Grain. Lunch: Butter, Berg Cocktail Frankfurts, Mighty Soft Hot Dog Rolls. Dinner: Mango, Goats Cheese (Soft), Berg Chorizo, Egg. Snacks/Other: Lindt 70% Cocoa Chocolate, Water. more...
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2033 kcal
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Exercise:
Housework - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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GorgedLeech's Weight History
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